Posts tagged High Intensity
To HIIT or not to HIIT

My parents are steady drinkers they drink most days, it’s their generation, they have a six pm drink, Mum- vodka, Dad-whisky, wine with the evening meal, and sometimes a nightcap.
My generation think that’s weird & pointless, often abstaining from alcohol until a day in the week when they go… out out. It can be any day really, but often a Thursday and Saturday where they will drink everything their stomachs and wallets allow them to - lager, wine, spirits, shots…..the works, and they will not stop until they pass out, are asked to leave, or the body rejects it all through the mouth.

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