Watch Our Exclusive Webinar: Introduction to Five Element Fitness!
Getting you Lean, Changing your Lifestyle, and transforming your Body, Mind & Energy
Are You Ready to Transform Your Body, Mind, and Energy?
Recognize These Challenges:
Struggling to find time for fitness and healthy eating while life keeps getting in the way?
Going to the gym a while but not seeing any real progress?
Trying every new diet trend but nothing works long term?
There is so much confusion out there on what to do. The Coaching Programs within are designed to tackle the lack of Knowledge and lack of correct Action that stifles most people’s health and fitness goals.
A Different Approach: Five Element Fitness
Unlike conventional fitness programs, Five Element Fitness integrates the fundamentals of: Movement, Energy Cultivation, Mindset, Nutrition, and Strength Training into a cohesive system, combining modern fitness strategies with ancient wisdom.
This approach tackles not just the what but the how—empowering you to overcome challenges and create lasting results.
Why Online Coaching Is Key
Forget generic online fitness classes or cookie-cutter plans. Five Element Fitness offers personalised Live coaching to teach you how to:
Lose Weight sustainably.
Build Strength and Muscle effectively.
Develop a proactive & resilient Mindset.
Align your Nutrition with your body’s unique needs and goals.
Our online system is designed to meet you where you need support the most—outside the gym, where life’s challenges arise and can lead to procrastination, distraction and temptation.
The Power of Community
You don’t have to do this alone. Join a supportive network of members who will inspire and motivate you every step of the way. Together, we celebrate wins, overcome struggles, and grow stronger.
Coaching Tiers for Every Goal:
Tier 1 - Weight Loss Foundations – Master the basics of nutrition and weight loss.
Tier 2 - Physique Transformation – Take your nutrition & training to the next level.
Tier 3 - Online 1-1 Coaching – Personalised coaching to target your specific needs.
Tier 4 - Five Element Fitness – For those seeking full holistic transformation (interview required – 5months +).
Why Join the Five Element Fitness Community?
By becoming part of the community, you'll have the opportunity to gain access to tiers containing:.
Live Webinars & Q&A sessions.
Recorded Video Content, Animations & Articles.
Workshops: Nutrition, Exercise Programming, Breathwork, Meditation, Qigong
Mindset & Lifestyle Planning
Coffee Morning & Book Clubs
Meal Shares & Challenges
Community Support & Meet Ups
And Much More……..
Ready to Begin?
Take control of your Body, Mind and Energy with Five Element Fitness.
Or email: mileskempton35@me.com to book a meeting for more info.
Let’s get started on transforming your life today!
Start your Journey Today!
"In just 7 weeks I’d lost a stone!! and it didn’t stop there…to date, I’ve now lost a total of over 2 stone & dropped 2 dress sizes!! from size 12 to size 8!! Something I never thought possible! (I love food! :-) My body weight & body fat is at the lowest it’s ever been (as an adult) & still can’t believe that’s really me when I see recent photos or catch sight of my reflection. "
It was the best decision I ever made. I had tried so many times to lose weight previously, and talked about needing to lose weight even more, but I am finally managing it. I started and less than 4 months later I am 17kg lighter and feeling so much healthier & happier.
"The combination of the exercise and the eating plan has transformed me..."
"There are many different types & levels of PT’s & I can’t stress enough how Miles really is an amazing, exceptional PT who stands way above the rest of the pack..."
"I’ve achieved so so so much more than I ever thought possible & will be eternally grateful to Miles for his support/guidance, expertise & for keeping me accountable."
Miles' approach is holistic and in the twelve weeks of working with him, I’ve gone from not running to running 4 miles; and lost two stone.
Miles has completely turned my life around, in a very subtle way. He’s not your usual PT, he shows great knowledge around fitness & diet and without you realising, nudges you in the right direction.