We’ve all heard before that sleep is important and we need about 8 hours of it a night, but we don’t really take any notice of it. Most of the time going to bed is often an inconvenience that we delay because it’s getting in the way of things, like on a night out with mates, or if you got home late from work and want to go to the gym, have some food, and chill out watching TV before getting into bed. The only time we think about sleep is when we are setting the alarm clock to get up in the morning, and thinking how much of a lie in we may get on a weekend. So this blog’s aim may be futile, but it’s an attempt to highlight the importance of sleep and to try to get everyone striving for more of it.