Exercising has many benefits that we are used to hearing about in the media, like lowering the risk of many cancers, decreasing our chances of CHD (coronary heart disease) and stroke, halving our risk of type 2 diabetes, and many more including decreasing the onset of dementia, depression, and stress. And although I agree with all those statements, the articles in the media never really give us a proper insight / scientific description as to why exercise is good for us.

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