These days, if you peek into any CrossFit box (gym), it’s not unusual to find an almost 50/50 split between the sexes. However, if you go into any standard gym chain the weights section is still a heavily male dominated area. There’s a few reasons for this, but the consistent offender is to do with the myth surrounding weight training and women, and as one female client put it “ not wanting to turn into a man…. with muscles”.

Read More