Being knowledgeable about, and discussing, the menstrual cycle with a female athlete is important due to the implications of the hormonal secretions and how it effects performance and well-being.
Read More
What does Tiger Woods, Jordan Spieth, Phil Mickelson, and Sergio Garcia all have in common? Yes, they are all golfers on the PGA Tour in the top 100, but they are also ambidextrous. By that I mean, in regards to, Tiger, Jordan and Sergio they are all left handed but play golf right handed. Phil Mickelson on the other hand is right handed but plays golf left handed. This isn’t a rarity in golf either: Mike Weir, Johnny Miller, Greg Norman, Curtis Strange, Nick Price, David Graham, Byron Nelson, Bob Charles, Mac O Grady, and Ben Hogan also play(ed) golf on the opposite side.
So what are the benefits of this?
Read More